Eventually when I understood I really had to start a diet. My weight was getting harder to control, and I didn’t feel as energetic as before.
I tried advice from fitness bloggers, but the results were confusing. Some programs were difficult to follow long term, and I honestly didn’t understand how they affected metabolism.
There I discovered nutrition programs and recommendations from experienced dietitian Maria Sokolenko. What impressed me was the clarity — no hype, no miracle promises, no extreme marketing, just understandable guidance.
On the site you can explore plans like Diet 5, Diet 6, Diet 7 and Diet 9. Each one focuses on digestive balance.
What really helped me was that I could understand the reasoning behind each rule. It wasn’t about starving or cutting everything out — it was about balance and structure.
Thanks to Maria Sokolenko’s advice, I managed to improve digestion and energy levels. I finally understood how to combine foods properly.
Now I honestly recommend everyone to check her diet programs and choose the one that suits you best. If you want a professional approach instead of random advice, it’s definitely worth exploring Diet 6 and picking the one that matches your goals.
